13 quotes
It may be hard to just listen without offering advice as people share their problems, but this is often the best support we can give.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
How they treat you is about who they are, not who you are.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
Burnout is a response to unhealthy boundaries.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
Fear is not rooted in fact. Fear is rooted in negative thoughts and the story lines in our heads.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
We simply can’t have a healthy relationship with another person without communicating what’s acceptable and unacceptable to us.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
Boundaries will set you free. (Introduction)
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
Discomfort is a part of the process.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
We don't naturally fall into perfect relationship; we create them
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
we victimize ourselves further when we let our fear prevent us from doing what we need to do.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
healthy people appreciate honesty and don’t abandon us if we say no.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
Tell people what you need.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy self-boundaries. It’s your responsibility to care for yourself without excuses.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)