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Boundaries will set you free. (Introduction)

— Nedra Glover Tawwab Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)

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Work: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, 2021
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Burnout is a response to unhealthy boundaries.

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The most important question you need to answer is What do you want for your life? Bear in mind that what you want might not currently exist in your family.

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Fear is not rooted in fact. Fear is rooted in negative thoughts and the story lines in our heads.

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We can't stop others from neglecting us, but we can stop ignoring ourselves.

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We simply can’t have a healthy relationship with another person without communicating what’s acceptable and unacceptable to us.

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People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.

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Visit the past, but don't stay there.

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Critical thinking is a threat to unhealthy systems, and questions make people think.

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It may be hard to just listen without offering advice as people share their problems, but this is often the best support we can give.

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How they treat you is about who they are, not who you are.

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Be the person you would have looked up to in childhood.

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What you're searching for in others lies within you.

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Quote text and notes from Wikiquote: Nedra Glover Tawwab (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.