21 quotes
Critical thinking is a threat to unhealthy systems, and questions make people think.
Drama Free: A Guide to Managing Unhealthy Family Relationships (2023)
It may be hard to just listen without offering advice as people share their problems, but this is often the best support we can give.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
How they treat you is about who they are, not who you are.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
Be the person you would have looked up to in childhood.
Drama Free: A Guide to Managing Unhealthy Family Relationships (2023)
What you're searching for in others lies within you.
Drama Free: A Guide to Managing Unhealthy Family Relationships (2023)
Resilience is the ability to embrace what happened.
Drama Free: A Guide to Managing Unhealthy Family Relationships (2023)
Burnout is a response to unhealthy boundaries.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
The most important question you need to answer is What do you want for your life? Bear in mind that what you want might not currently exist in your family.
Drama Free: A Guide to Managing Unhealthy Family Relationships (2023)
Fear is not rooted in fact. Fear is rooted in negative thoughts and the story lines in our heads.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
We can't stop others from neglecting us, but we can stop ignoring ourselves.
Drama Free: A Guide to Managing Unhealthy Family Relationships (2023)
We simply can’t have a healthy relationship with another person without communicating what’s acceptable and unacceptable to us.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
Boundaries will set you free. (Introduction)
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
Visit the past, but don't stay there.
Drama Free: A Guide to Managing Unhealthy Family Relationships (2023)
Discomfort is a part of the process.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
You aren't what happened to you.
Drama Free: A Guide to Managing Unhealthy Family Relationships (2023)
We don't naturally fall into perfect relationship; we create them
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
we victimize ourselves further when we let our fear prevent us from doing what we need to do.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
healthy people appreciate honesty and don’t abandon us if we say no.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)
Tell people what you need.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (2021)