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Quotes from Stillpoint: A Self-care playbook for caregivers to find ease and time to breathe, and reclaim joy — Sheila K. Collins, PhD

born 1939 United States

← All quotes by Sheila K. Collins, PhD

3 quotes

"Self-Care is not putting ourselves through frequent recurring cycles of overwork followed by crashing to recover."

Stillpoint: A Self-care playbook for caregivers to find ease and time to breathe, and reclaim joy (2018)

"Self-Care is not continuing to educate and train ourselves to withstand more stress in order to take on more stress."

Stillpoint: A Self-care playbook for caregivers to find ease and time to breathe, and reclaim joy (2018)

"Self-Care is Tuning in: recognizing, earlier and earlier, the subtle physical signs of potential difficulties. Caring people become good at reading other people's body language: clenched jaw, stooped shoulders, and sad eyes. Self-care means tuning into ourselves and learning how to read our own body language."

Stillpoint: A Self-care playbook for caregivers to find ease and time to breathe, and reclaim joy (2018)

Attribution

Quotes and notes from Wikiquote: Sheila K. Collins, PhD (page history), available under CC BY-SA 4.0.