"Self-Care is not putting ourselves through frequent recurring cycles of overwork followed by crashing to recover."

— Sheila K. Collins, PhD Stillpoint: A Self-care playbook for caregivers to find ease and time to breathe, and reclaim joy (2018)

More quotes by Sheila K. Collins, PhD

Warrior Mother: Fierce Love, Unbearable Loss, and Rituals that Heal (2013)

Stillpoint: A Self-care playbook for caregivers to find ease and time to breathe, and reclaim joy (2018)

Stillpoint: A Self-care playbook for caregivers to find ease and time to breathe, and reclaim joy (2018)

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