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Fitness Quotes

3 quotes about fitness. Every quote shows where it comes from and how far to trust it.

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Most quoted on fitness:

If you would get exercise, go in search of the springs of life.

Henry David Thoreau Walking (1862)

Exercise dissipates tension, and tension is the enemy of serenity. I found that I worked better and thought more clearly when I was in good physical condition, and so training became one of the inflexible disciplines of my life.

Nelson Mandela

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us. In amounts that our body is capable of adapting to, certain stresses are beneficial. Exercise, for example, is a stress.

Brendan Brazier

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