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Brendan Brazier on Fitness

born 1975 Canada

← All quotes by Brendan Brazier

1 quote

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us. In amounts that our body is capable of adapting to, certain stresses are beneficial. Exercise, for example, is a stress.

Attribution

Quotes and notes from Wikiquote: Brendan Brazier (page history), available under CC BY-SA 4.0.