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Just as healing physical pain requires describing it, talking about it, and sometimes getting professional help, we need to do the same thing with emotional pain.

— Brené Brown Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (2021)

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More quotes by Brené Brown

If we can share our story with someone who responds with empathy and understanding, shame can't survive.

Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (2021)

Worrying and anxiety go together, but worry is not an emotion; it’s the thinking part of anxiety.

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (2021)

Vulnerability is not weakness; it's our greatest measure of courage.

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (2021)

Shame hates to have words wrapped around it. If we talk about it, it loses its grip on us.

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Quote text and notes from Wikiquote: Brené Brown (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.