When we multitask and split up our mind into a million directions, we are actually creating our own suffering, because these habits strengthen strong emotional reactivity and discursive thought.

— Pema Chödrön How to Meditate: A Practical Guide to Making Friends with Your Mind (2008)

More quotes by Pema Chödrön

When Things Fall Apart: Heart Advice for Difficult Times (1997)

When Things Fall Apart: Heart Advice for Difficult Times (1997)

How to Meditate: A Practical Guide to Making Friends with Your Mind (2008)

When Things Fall Apart: Heart Advice for Difficult Times (1997)

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