This is a standard meditation instruction that you can embody in the entirety of your life: do not act out and do not repress. See what happens if you don’t do either of those things.

— Pema Chödrön How to Meditate: A Practical Guide to Making Friends with Your Mind (2008)

More quotes by Pema Chödrön

When Things Fall Apart: Heart Advice for Difficult Times (1997)

When Things Fall Apart: Heart Advice for Difficult Times (1997)

How to Meditate: A Practical Guide to Making Friends with Your Mind (2008)

When Things Fall Apart: Heart Advice for Difficult Times (1997)

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