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All-out effort tenses up antagonistic muscles as well as performing muscles. This hinders good coordination. You must try hard - but must stay loose.

— Lloyd (Bud) Winter Relax and Win (1981)

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More quotes by Lloyd (Bud) Winter

There are eight sets of muscles around the eyes to relax.

Relax and Win (1981)

A relaxed arm lets the blood flow through the dilated capillaries and makes your hand tingle.

Relax and Win (1981)

Sleep for five to ten minutes and you will find that you will wake up refreshed and alert.

Relax and Win (1981)

Fear of the unknown causes tension. Knowledge helps eliminate it. Be prepared.

Relax and Win (1981)

You must learn to relax the antagonistic muscles only. The secret is to save energy relaxing all the muscles not involved in performing a task.

Relax and Win (1981)

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Attribution

Quote text and notes from Wikiquote: Lloyd (Bud) Winter (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.