18 quotes
There are eight sets of muscles around the eyes to relax.
Relax and Win (1981)
A relaxed arm lets the blood flow through the dilated capillaries and makes your hand tingle.
Relax and Win (1981)
Sleep for five to ten minutes and you will find that you will wake up refreshed and alert.
Relax and Win (1981)
Fear of the unknown causes tension. Knowledge helps eliminate it. Be prepared.
Relax and Win (1981)
You must learn to relax the antagonistic muscles only. The secret is to save energy relaxing all the muscles not involved in performing a task.
Relax and Win (1981)
We found that relaxation produced the greatest results in the courses where the pressure was the greatest.
Relax and Win (1981)
All-out effort tenses up antagonistic muscles as well as performing muscles. This hinders good coordination. You must try hard - but must stay loose.
Relax and Win (1981)
1. If you think you are not going to sleep, you won't.
Relax and Win (1981)
The most relaxed position you can get into is to lie on your back with pillows under both arms and under your knees. If you can't sleep in that position, relax this way and then turn over.
Relax and Win (1981)
We found that in all sports and highly specialized skills, such as flying a plane, the greatest enemy to peak performance was hyper-tension, that is: hyper - too much - tension (not hypertension, the condition that is generally associated with high blood pressure).
Relax and Win (1981)
the need to get aviators into top physical condition so that they could fly frequent missions, survive in wilderness or hostile territory, or fight for their lives in hand-to-hand combat.
Relax and Win (1981)
the need to maximize the coordination between muscles, and between mind and muscles.
Relax and Win (1981)
the need to teach combat aviators to fall asleep in two minutes any time, day or night, under any and alll conditions.
Relax and Win (1981)
Try this experiment: clench your left fist. This will trnse your left arm. Now try a left jab. Now, as well as you can, relax your fist, and arm and try a left jab. Which was the faster? And which was the most efficient? Case closed.
Relax and Win (1981)
the need to reduce the fears, tensions and presssures of war.
Relax and Win (1981)
the need to speed up training and learning.
Relax and Win (1981)
the need to alleviate or postpone fatigue.
Relax and Win (1981)
the need to learn physical skills quickly.
Relax and Win (1981)