Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

— Bessel van der Kolk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2014)

More quotes by Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2014)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2014)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2014)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2014)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2014)

Quote text and notes from Wikiquote: Bessel van der Kolk (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.