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Quotes from The Miracle of Mindfulness: An Introduction to the Practice of Meditation — Thích Nhất Hạnh

1926–2022 Vietnam

← All quotes by Thích Nhất Hạnh

2 quotes

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

The Miracle of Mindfulness: An Introduction to the Practice of Meditation (1999)

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

The Miracle of Mindfulness: An Introduction to the Practice of Meditation (1999)

Attribution

Quotes and notes from Wikiquote: Thích Nhất Hạnh (page history), available under CC BY-SA 4.0.