Get out of the house. Find other human beings to communicate with. Read a book. Do yoga. Meditate. Be of service. That is one of the biggest single most things to get one out of oneself, is being of service to people who are less fortunate than ourselves.

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Quote text and notes from Wikiquote: Gillian Anderson (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.