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"But, doctor, what will happen to my teeth and bones if I stop drinking milk?" Nothing. Nothing that wouldn't have happened anyway.

— Frank Oski Don't Drink Your Milk! (1983)

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Organizations such as the American Heart Association have strongly urged that the consumption of milk and other dairy products be reduced by Americans of all ages-and for good reason. Diseases of the heart and major blood vessels will kill about one million Americans this year.

Don't Drink Your Milk! (1983)

Cow milk has no valid claim as the perfect food. As nutrition, it produces allergies in infants, diarrhea and cramps in the older child and adult, and may be a factor in the development of heart attacks and strokes. Perhaps when the public is educated as to the hazards of milk only calves will be left to drink the real thing. Only calves should drink the real thing.

Don't Drink Your Milk! (1983)

In general, most animals are exclusively breast-fed until they have tripled their birth weight, which in human infants occurs around the age of one year. In no mammalian species, except for the human (and the domestic cat), is milk consumption continued after the weaning period. Calves thrive on cow milk. Cow milk is for calves.

Don't Drink Your Milk! (1983)

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Quote text and notes from Wikiquote: Frank Oski (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.