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It also taught me resilience because in sevens you can be down and out in one minute but turn the game around the next. Those lessons have translated into 15s, especially at the World Cup, where the stakes are so high.

— Zintle Mpupha

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More quotes by Zintle Mpupha

My personal goals are to keep growing as a player and leader and to continue representing South Africa in both sevens and fifteens.

In terms of style we bring physicality, passion and flair that’s uniquely South African. We want people to look at us and see a team carving a legacy of heart, strength and pride in green and gold.

Off the field, it’s about being approachable, sharing knowledge and making them feel supported in moments of doubt

Our physicality is always a strength, but it needed to be applied smartly with dominating collisions, slowing their ball and staying patient

Sevens teaches you to live in those high-pressure moments, there’s no room to hide, every second counts and each decision can change the game

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Quote text and notes from Wikiquote: Zintle Mpupha (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.