Rise with the lark, and with the lark to bed.

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Source, in full

P. 15. Compare: "To rise with the lark, and go to bed with the lamb", Nicholas Breton, Court and Country (reprint, 1618), p. 183; "Goe to bed with the Lambe, and rise with the Larke", John Lyly, Euphues and his England, p. 229

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Quote text and notes from Wikiquote: James Hurdis (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.