Remember, however, before all else, to strip things of all that disturbs and confuses, and to see what each is at bottom; you will then comprehend that they contain nothing fearful except the actual fear.

Illud autem ante omnia memento, demere rebus tumultum ac videre quid in quaque re sit: scies nihil esse in istis terribile nisi ipsum timorem.

Original text (Latin)

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Notes from Wikiquote

Line 12

Variants

You will understand that there is nothing dreadful in this except fear itself. (translator unknown).

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Quote text and notes from Wikiquote: Seneca the Younger (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.