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By just taking a breath you're moving into attention a little bit and so you get much less caught up in reactivity. A practical application of this in your life is, never say anything before you've taken one breath. It's a very simple practice--changes the dynamics of conversation with other people completely.

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More quotes by Ken McLeod

The importance of conventional life is greatly exaggerated and a good death can do wonders.

An Arrow to the Heart. pg. 140 (2007)

Each time you sit down to practice, take a few minutes to feel in your heart why this is important to you.

Appeals to justice or fairness are almost always stories that hide or protect unacknowledged hurts or pains.

The most reliable way to cut through the thinking process is to bring attention to what you are experiencing in the body.

Any form of idealism involves avoiding some specific pain or suffering.

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Quote text and notes from Wikiquote: Ken McLeod (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.