Skip to content

Breathe and let be... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.

— Jon Kabat-Zinn

Another quote →

More quotes by Jon Kabat-Zinn

I bent over backwards to structure it and find ways to speak about it that avoided as much as possible the risk of its being seen as Buddhist, New Age, Eastern mysticism or just plain flaky.

Understanding the law of karma is known as the light of the world because through this understanding we can take responsibility for our destinies and be truly more guided to greater fulfillment in our lives.

Radiant mind: essential Buddhist teachings and texts (1999)

Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

All Jon Kabat-Zinn quotes →

Attribution

Quote text and notes from Wikiquote: Jon Kabat-Zinn (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.