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One should keep oneself occupied all the time with wholesome deeds such as: learning, teaching, memorizing, reading, scrutinizing, and chanting the Buddhist scriptures; discharging the daily duties of a monk; discussing the Dhamma, only speaking about the Dhamma; giving or listening to Dhamma talks, and practicing asceticism.

— Mahasi Sayadaw Manual of Insight (1945)

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Every time one notes an object well it gives rise to delight. As a result of this, practice becomes enjoyable.

Manual of Insight (1945)

The insight process flows smoothly if sensual desires do not arise. If they do arise, however, they obstruct the flow of insight. They appear as rivals to insight, as if saying, "It is our turn; stay away insight!"

Manual of Insight (1945)

Doubt about the fact that insight wholesomeness consists of simply observing the presently arising mental and physical phenomena is also skeptical doubt. This doubt is so subtle that it is rarely detected but is instead mistaken for investigation. This doubt masquerades as analytical knowledge. The commentary on Netti Yuttihāra explains as follows: "Doubt appears in the guise of investigation."

Manual of Insight (1945)

Ignorance immediately knows things in an ordinary, conceptual way. Because ignorance and its accompanying mental states arise first, wrong beliefs ensue. Therefore the texts say, "Ignorance conceals the true nature of obejcts."

Manual of Insight (1945)

When intensively practicing insight, your first priority should be given to it, with the understanding that insight is the essential cause of liberation. ... You should not interrupt it for a minute or even a second.

Manual of Insight (1945)

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