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Children and teenagers are encouraged to eat a balanced diet, exercise regularly and sleep for at least 8 hours a day.

— Sabrina Kitaka

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More quotes by Sabrina Kitaka

Include iron-rich foods in your child’s diet, such as meat, poultry, fish, beans, and iron-fortified foods. Continue serving iron-fortified cereal until your child is eating a variety of iron-rich foods.

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Quote text and notes from Wikiquote: Sabrina Kitaka (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.