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The road to diabetes is in fact a two-way street.

— Neal D. Barnard

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More quotes by Neal D. Barnard

What I have found over and over is that, once we have made short-term changes, they tend to change our long-term habits.

As I began to move away from a meatheavy diet to a plantbased menu, it felt as if the doors to truly delicious foods were finally opening up.

Here is the most important thing to understand about cravings: They are not caused by weak will or gluttony. Cravings are triggered by biological properties of the foods themselves. That is, certain foods have chemical makeups that cause us to crave them in very much the same way that drugs, alcohol, and tobacco have addictive components.

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Quote text and notes from Wikiquote: Neal D. Barnard (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.