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A properly performed set of leg extensions immediately followed by a properly performed set of leg presses should leave you feeling like you just climbed a tall building with your car tied to your back.

— Arthur Jones The New High Intensity Training (2004)

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More quotes by Arthur Jones

Never be so arrogant that you fail to give people the benefit of being as stupid as they actually are.

The New High Intensity Training (2004)

If you like an exercise, chances are you’re doing it wrong.

The New High Intensity Training (2004)

Thinking is a terrible disadvantage with which most people are not burdened. Being able to think merely makes you aware of the outrages around you.

The New High Intensity Training (2004)

Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and your lower body in the same workout.

The New High Intensity Training (2004)

There must surely be a few bodybuilders who are not idiots. But if so, they are well camouflaged in some undiscovered cave.

The New High Intensity Training (2004)

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Attribution

Quote text and notes from Wikiquote: Arthur Jones (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.