When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking. When you notice that voice, you realize that who you are is not the voice–the thinker–but the one who is aware of it. Knowing yourself as the awareness behind the voice is freedom.

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Quote text and notes from Wikiquote: Eckhart Tolle (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.