I heard that sniffing lavender during insomnia can promote sleepiness. I gave it a try and it worked well. I also wonder about the nightcap.
眠れない時にラベンダーの香りを嗅ぐとよく眠れると聞いたので試したらよく眠れました。でもその前の寝酒が効いたのかな

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