Going through the pain barrier, that's what makes the muscles grow. There's this pain, this aching, and going on and on and on. That's what divides a champion from a non-champion - having the guts to go through the pain barrier.

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Quote text and notes from Wikiquote: Arnold Schwarzenegger (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.