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Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

— Ronnie Coleman

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More quotes by Ronnie Coleman

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights.

Ronnie Coleman: The Unbelievable! (2005)

You can't do this if you're not dedicated and determined, and have a strong faith. Because it's extremely hard, especially trying to work a job and do it.

I just take it year by year. So much time is dedicated to doing this [winning championships] that I can't see having too much time for much else.

I wasn't given the genetics for football. This is my gift right here. I was always well-built. You can't do certain sports without the genetics, and talent, too, of course.

It's so overwhelming. It's almost better than winning the lottery, because you worked for it. It's like something you want all your life, but you never thought it would happen, and all of a sudden it did.

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Attribution

Quote text and notes from Wikiquote: Ronnie Coleman (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.