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Know your body, understand your mind, and embrace your spiritual path.

— Kathy Freston Quantum Wellness (2008)

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More quotes by Kathy Freston

Being a veganist is good for your health, it's good for the environment, and it's certainly good for the animals, but it also has a powerful spiritual component. When you begin eating consciously, with compassion and thoughtfulness, you attain a certain lightness and inner peace, a sense of connectedness to the larger world.

Veganist: Lose Weight, Get Healthy, Change the World (2011)

When you consider your choices—heart disease, colon cancer, plus-size pants, melting ice caps, gale force storms, and animal suffering vs. good health, energy, a trim physique, a livable planet, compassion, and tasty, diverse foods—it's clear that going vegetarian is an excellent choice as we move toward living a more conscious life.

Every little thing you do adds up and before you know it you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.

Quantum Wellness (2008)

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Attribution

Quote text and notes from Wikiquote: Kathy Freston (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.