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“If forming good habits were easy, we’d all be happy, healthy, and fit comfortably in that cute party dress. But it’s the good habits that give us a run for our money, right? Which means we need to bring our best to the effort.”

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More quotes by Amy Perez

“So yeah, at the end of the day, you give hope in your own way, but you also give a chance to people who are running and really want to serve by helping them out.”

Good motivation is when one tries to be mindful of one’s acts. Doing things consistently could be beneficial to one’s self.

Do not “give power to your tiredness.”

“Think instead on how much happier you’ll be once you’ve finished your workout. Think on the good results you’re achieving — better health, more confidence, a stronger body, a longer life with the people you love. And think on the fact that you’re worth it."

All Amy Perez quotes →

Attribution

Quote text and notes from Wikiquote: Amy Perez (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.