"You are what you eat." Nothing else. Never. If you are nourished with cow's milk and later with herbs, you'll become someone whose whole life is good only for being exploited by others.

— George Ohsawa Atomic Age - And the Philosophy of the Far East (1977)

More quotes by George Ohsawa

Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994)

Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994)

Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994)

Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994)

Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994)

Quote text and notes from Wikiquote: George Ohsawa (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.