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For example, your mood might be forecast to be 40% happier and your stress 30% less if you go to bed by 10 tonight, wake up at the usual time, and take time to connect with a friend today. Such small adjustments and measures have the potential to become highly accurate with training on enough data, and help people take small steps that overall improve their health.

— Rosalind Picard

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More quotes by Rosalind Picard

Sleep, exercise, prayer, and reading new things.

The advance I’m most excited about right now is a growing, nascent ability to help people understand, using smartphone and wearable sensor data and AI/machine learning, what things in life are most impacting their personal mood, stress, and health.

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Quote text and notes from Wikiquote: Rosalind Picard (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.