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If you’re in a fog of depression, set yourself doable goals and build up from there. Head out at a time of day when your energy is highest.

— Nina Barough

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More quotes by Nina Barough

Reward yourself. If you’ve completed a good walk, pat yourself on the back for getting out there.

The beauty of walking is that as long as you've got comfortable clothes, you can do it. That said, the most important thing is having shoes that are comfortable!

Walking gives confidence because you're feeling in control of your body.

I love the beginning of the day because it's full of promise, and when you're up early it feels like you're part of something unique that no one else is seeing.

I've always been conscious that the better you take care of the inside, the more you can do on the outside

All Nina Barough quotes →

Attribution

Quote text and notes from Wikiquote: Nina Barough (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.