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"The best way for us to protect our mental space is to understand it, and know that mental health is not abstract. … When things are going on around you, within you, there are thoughts that fly through your mind and those thoughts trigger certain kind of emotions.”

— Hauwa Ojeifo

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More quotes by Hauwa Ojeifo

"If I do not speak up, one more person will have to live in shame and fear of stigma.”

Intentionally make time for activities that boost your mood.

Women with mental health conditions like myself have something to say and we are being heard. It’s empowering!.

"Don’t wait till you have a mental breakdown before you seek help. … If you’re wondering whether or not you should seek help for something, that’s exactly the right time to seek help.”

"What I hear the most is that people need understanding. … They want to know their stories were valid, their opinions mattered, and that is what gave me purpose.”

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Attribution

Quote text and notes from Wikiquote: Hauwa Ojeifo (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.