I take a time off when I think it’s too much, I try to breathe in and out and I also try to talk to some people like my friends who act like punching bags and when it gets too bad and gets out of handle, I talk to specialists.

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Quote text and notes from Wikiquote: Moses Turahirwa (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.