If you like something, you must work hard at it. If you take part in any event, do not worry about people beating you, as long as you do a good time. Train hard and ask somebody how you can set out a training programme.

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Quote text and notes from Wikiquote: Kipchoge Keino (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.