We rise with the lark and go to bed with the lamb.

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Notes from Wikiquote

Cf. John Lyly, Euphues and His England (1580) | Go to bed with the lamb, and rise with the lark.

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Attribution

Quote text and notes from Wikiquote: Nicholas Breton (page history), available under CC BY-SA 4.0. Source quality and labels are our own summary of what Wikiquote records.