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born 1995 Kenya
Timothy Cheruiyot (born 20 November 1995) is a Kenyan middle-distance runner specialising in the 1500 metres. He is the 2020 Tokyo Olympic silver medallist in the event and the 11th fastest athlete all time over the distance.
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8 quotes
I used to watch old races on YouTube, learning more about how to run championships.
Growing up, my role model was Eliud Kipchoge and he’s passed on lessons to me and so many other athletes about how to be disciplined.
You have to prepare your mind. You have to stay focused. The 1500m is a tough physical race, yes, but it’s also psychological.
He’s a humble guy, a friend, and we spent time together traveling to the Olympics. What was the chief lesson? Focus on training, and you will achieve.
I always say: if you ask to finish 10th, you’ll be given 10th. If you ask for number one, you’ll be given number one. That’s the approach you have to take going into major finals.
After 2015, I learned more from my colleagues about how to run the 1,500m, and I gained confidence and experience.
I kept getting better and better: silver at the World Championships in 2017, and gold in 2019. I didn’t change anything, but just put in the work under the guidance of (coach) Bernard Ouma.
When I’m warming up, I’m usually not thinking too much about the race. I’m calm, I’m confident. But on the start line, I’m thinking: I will win this.
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